Half Marathon Training
Your First Half and Beyond
Half Marathon Training
Make room on that medal rack for bigger medals.
Right here, you get schedules, a coach, videos, a knowledge base, and more. Everything you need to succeed.
As you target your first half, you'll need to take your cross training and strength training to the next level, but more than anything else, you'll need a strategy for building endurance, safely.
As you target your first half, you'll need to take your cross training and strength training to the next level, but more than anything else, you'll need a strategy for building endurance, safely.
Train Wisely
Push yourself, recover, push a little more
You need a realistic, appropriate plan, one that will provide enough endurance building but also adequate rest and recovery.
The First Half Marathon Schedules have you running just four days a week and just walking the other days. A 2-mile walk is all you need on your non-running days.
You need a realistic, appropriate plan, one that will provide enough endurance building but also adequate rest and recovery.
The First Half Marathon Schedules have you running just four days a week and just walking the other days. A 2-mile walk is all you need on your non-running days.
Introduction
- Not "No Pain No Gain"
- Warming Up
First Half Marathon
- First Half Marathon Schedule
- First Half Marathon Shedule pdf
Second Half Marathon Schedule
- Second Half Marathon Schedule
- Second Half Marathon Schedule
Intermediate Half Marathon Schedule
- Intermediate Half Marathon Schedule
- Intermediate Half Marathon Schedule
Knowledge Base
18:40
- Running Form Video #1
- Running Form Video #2
- Cadence: Running With a Metronome
- Running Form Video
- Balance Board Video
Comprehensive Training: Drills, Stretching, Stength-building
09:07
- Stretching and Warming Up
- Strength-Training
- Nutrition Myths
- Nutrition
- Running Form Video #1
- Running Form Video #2
- Copy of Copy of Cadence: Running With a Metronome
About Your Instructor
Debbie Voiles
CoachBy the time I became a certified coach, I had been running 30 years; yet, I was blown away by how much I learned and its immediate impact on my running.
That’s when I set out to spread the word about the proven, most successful ways to train.
You can have what I have. I’m 64. I don’t take any medications, my blood pressure is ideal, blood work is excellent, and knees are fine, even though I've been running 41 years.
I'm happy to share what I've learned. Most critical for new runners is training at an appropriately low intensity and listening to their bodies.
I give my clients permission to walk - a lot - for a while, to give their bodies time to adjust.
I created a Facebook group for online coaching members to have a place to ask me questions and to interact with others in the this program, making the online experience a bit closer to that of my 'in person' coaching clients.
Skills
Building Strength for Endurance
The Long Run
Training Principles
Running Form
Fartlek Training
Negative Split Training
Pricing
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Bonus Material
eBook
Resources for Runners
The ultimate collected of curated resources on a wide variety of topics.
Podcast
Mojo for Running
Well over 100 twenty minute episodes about every topic of interest to mid level runners.
Facebook Group
Private Group
Share the journey with others in the program and enjoy the opportunity to chat with Coach Deb every day.
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