Make room on that medal rack for bigger medals.

Right here, you get schedules, a coach, videos, a knowledge base, and more. Everything you need to succeed.

As you target your first half, you'll need to take your cross training and strength training to the next level, but more than anything else, you'll need a strategy for building endurance, safely.

Train Wisely

Push yourself, recover, push a little more

You need a realistic, appropriate plan, one that will provide enough endurance building but also adequate rest and recovery.

The First Half Marathon Schedules have you running just four days a week and walking the other days. A 2-mile walk is all you need on your non-running days.

    1. Not "No Pain No Gain"

    2. Warming Up

    1. First Half Marathon Schedule

    2. First Half Marathon Shedule pdf

    1. Second Half Marathon Schedule

    1. Intermediate Half Marathon Schedule

    2. Intermediate Half Marathon Schedule

    1. Running Form Video #1

    2. Running Form Video #2

    3. Cadence: Running With a Metronome

    4. Running Form Video

    5. Balance Board Video

    1. Stretching and Warming Up

    2. Strength-Training

    3. Nutrition Myths

    4. Nutrition

    5. Running Form Video #1

    6. Running Form Video #2

    7. Copy of Copy of Cadence: Running With a Metronome

About this course

  • $55.00
  • 19 lessons
  • 0.5 hours of video content

About Your Coaches

Coach Debbie Voiles

By the time I became a certified coach, I had been running 30 years; yet, I was blown away by how much I learned and its immediate impact on my running. That’s when I set out to spread the word about the proven, most successful ways to train. You can have what I have. I don’t take any medications, my blood pressure is ideal, and knees are fine, even though I've been running 46 years. I'm happy to share what I've learned. Most critical for new runners is training at an appropriately low intensity and listening to their bodies.I give my clients permission to walk - a lot - for a while, to give their bodies time to adjust. I created a Facebook group for online coaching members to have a place to ask me questions and to interact with others in the this program, making the online experience a bit closer to that of my in-person coaching clients.

Coach Carrie Hackett

I am an RRCA certified run coach with 12 years of experience as a road and trail runner. I started coaching in 2020, specializing in training people who are brand new to running. My own running journey started in mid-life when I found myself overweight and unhappy. I wanted to take control of my physical and mental health, so I decided to try running. I understand what it feels like to be a beginner runner and to start as an absolute newbie in the sport. What I found in running is not only better fitness, but an incredible community of people devoted to living a healthy lifestyle and to having fun. I always say, “Running brought me to life,” and it can bring you to a new level of fitness and joy too! I can help you find your fit and fun.

Coach Carrie Hackett

I am an RRCA certified run coach with 12 years of experience as a road and trail runner. I started coaching in 2020, specializing in training people who are brand new to running. My own running journey started in mid-life when I found myself overweight and unhappy. I wanted to take control of my physical and mental health, so I decided to try running. I understand what it feels like to be a beginner runner and to start as an absolute newbie in the sport. What I found in running is not only better fitness, but an incredible community of people devoted to living a healthy lifestyle and to having fun. I always say, “Running brought me to life,” and it can bring you to a new level of fitness and joy too! I can help you find your fit and fun.

Skills

Building blocks of the half marathon

  • Building Strength for Endurance

  • The Long Run

  • Training Principles

  • Running Form

  • Fartlek Training

  • Negative Split Training

Pricing

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Bonus Material

  • eBook

    Resources for Runners

    The ultimate collected of curated resources on a wide variety of topics.

  • Podcast

    Mojo for Running

    Well over 100 twenty minute episodes about every topic of interest to mid level runners.

  • Facebook Group

    Private Group

    Share the journey with others in the program and enjoy the opportunity to chat with Coach Deb every day.

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