Here's the Plan:

Two sets of schedules. The first set gets you across the finish line of your first 10k. The next set builds for a stronger, faster, second one.

Train wisely

As you get into more advanced training, you need to train according to time proven running training principles, I'll make sure you do that, and I'll be in the private Facebook, every day, to answer your questions.





Curriculum

    1. Who is This for and What Will It Accomplish?

    2. Guide to Using This Program

    3. Coach vs Drill Sergeant

    1. Dynamic Stretching

    2. Dynamic Stretching Video

    3. Static Stretching Video

    4. Warming Up

    5. Running Form Video #1

    6. Running Form Video #2

    7. Running form Checklist

    8. Cadence: The Magic Bullet to Run Faster, More Comfortably and With Fewer Injuries

    9. Cadence: Running With a Metronome

    10. Speed and Pace

    11. No Pain No Gain - NOT

    12. Butt Clinchers & Heel-Toe Walking Video

    13. Clam Shell Video

    14. Hip Routine Video

    15. Planks and Bridges Video

    16. One-Leg Balance Exercise Video

    17. Side Leg Lifts Video

    18. Lateral Walking Video

    1. Fueling and Nutrition for a 10k

    2. Resources

    1. Week 1: First 10k

    2. Week 2: First 10k

    3. Week 3: First 10k

    4. Week 4: First 10k

    5. Week 5: First 10k

    6. Week 6: First 10k

    7. Week 7: First 10k

    8. Week 8: First 10k

    9. Week 9: First 10k

    10. Week 10: First 10k

    1. Week 1: A Better 10k

    2. Week 2: A Better 10k

    3. Week 3: A Better 10k

    4. Week 4: A Better 10k

    5. Week 5: A Better 10k

    6. Week 6: A Better 10k

    7. Week 7: A Better 10k

    8. Week 8: A Better 10k

    9. Week 9: A Better 10k

    10. Week 10: A Better 10k

    11. Week 11: A Better 10k

    12. Week 12: A Better 10k (no walking)

About this course

  • Free
  • 45 lessons
  • 0.5 hours of video content

Your Coaches

Coach Debbie Voiles

By the time I became a certified coach, I had been running 30 years; yet, I was blown away by how much I learned and its immediate impact on my running. That’s when I set out to spread the word about the proven, most successful ways to train. You can have what I have. I don’t take any medications, my blood pressure is ideal, and knees are fine, even though I've been running 46 years. I'm happy to share what I've learned. Most critical for new runners is training at an appropriately low intensity and listening to their bodies.I give my clients permission to walk - a lot - for a while, to give their bodies time to adjust. I created a Facebook group for online coaching members to have a place to ask me questions and to interact with others in the this program, making the online experience a bit closer to that of my in-person coaching clients.

Coach Carrie Hackett

I am an RRCA certified run coach with 12 years of experience as a road and trail runner. I started coaching in 2020, specializing in training people who are brand new to running. My own running journey started in mid-life when I found myself overweight and unhappy. I wanted to take control of my physical and mental health, so I decided to try running. I understand what it feels like to be a beginner runner and to start as an absolute newbie in the sport. What I found in running is not only better fitness, but an incredible community of people devoted to living a healthy lifestyle and to having fun. I always say, “Running brought me to life,” and it can bring you to a new level of fitness and joy too! I can help you find your fit and fun.

Topics

  • Running Form

  • Strength

  • Leg Turnover

  • Cross Training

  • Training Principles

  • Breathing

Featured In

Featured in

Pricing

Bonus Material

  • eBook: Infinite Running Resources

    Links to credible sources for exercises, stretching, books, movies, checklists, and more.

    $39 value Every running resource you could ever want all in one easy to access location.

  • Mojo for Running Podcast

    Over 150 Episodes

    You can't even put a price on that much coaching advice.

    Every topic I've ever covered with my coaching clients, from nutrition to race strategy to tapering, training principles, avoiding injury, setting goals, strength training, cross training and more.

  • Exclusive Facebook Group

    Private group just for members of this program.

    Enjoy the camaraderie of other runners on the same journey, enrolled in the same course. It also give you the opportunity to ask me questions every day because I stop in to answer questions twice daily.

Let's get started.

Click below to sign up.

Enroll now.